12 Signs You Are Being Too Hard On Yourself

A high level of self-criticism is detrimental to success and good mental health

Painful situations are a part of life – we all have them. Still, it´s your perception of these situations and the part you play in them that can make all the difference. Being too hard on yourself by holding onto painful memories and feelings could be what´s keeping you from leading the happy life you […]

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Why You Should Do Your Best To Be An Optimist

Why You Should Do Your Best To Be An Optimist

There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Optimists are healthier, happier, and more successful. If you’ve been accused of being pessimistic, rethink your perspective. Optimism is a more enjoyable way to live. Optimism has many advantages over pessimism: You’ll excel. When learning a new […]

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Positive Affirmations: I avoid feeling disappointed by a missed opportunity…

Positive Affirmations

I embrace the outcome of each situation as a learning experience. Regardless of whether the result is positive or negative, there is always some way I can benefit.  When I bid on a new project at work, I put all my effort into it. I know that giving my best enables me to feel satisfied […]

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Your Body Language: What Are You Really Saying?

Your Body Language: What Are You Really Saying?

Do you know that you can communicate your feelings and attitudes to others without even speaking? How you sit, stand, and conduct yourself physically is your body language. You send messages you may not be aware of. Use your body language to your benefit with these common body language cues: Sitting with your arms crossed. […]

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Top 10 Ways to Respond When People Push Your Buttons

Top 10 Ways toRespond When People Push Your Buttons

There’s always that one person that knows how to get under your skin. When someone is trying to upset you, the worst thing you can do is oblige them. By rewarding their behavior, you encourage the same thing to happen again in the future. Take control of the situation by taking control of yourself. Others […]

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Positive Affirmations: Affirmative self-talk gets in the way of negative energy…

positive affirmations

I believe in the power of my own words to make positive changes in my life. I am a high achiever because I tell myself, “I am able.” Words like these banish any thoughts of doubt about my talents or abilities. Each day at work begins with a self-talk session. In the quietness of my […]

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Defeat Self-Sabotage and Lead a New Life

Defeat Self-Sabotage and Lead a New Life

Have you ever told yourself you were going to do something, but then turned around and made sure it wasn’t going to happen? That’s a great example of self-sabotage. Self-sabotage is all too common. Self-sabotage guarantees that you maintain the status quo, whether the status quo is good or bad. You’re naturally resistant to change. […]

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Are You Too Nice for Your Own Good?

Are You Too Nice for Your Own Good?

Being too nice presents a lot of challenges. The main issue with trying to please everyone is that people take advantage of you. People eventually lose respect for you, too. If you don’t care about your needs, no one else will either. It’s important to be your number one advocate. When you respect yourself, others […]

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Positive Affirmations: A radiant spirit shatters insecurities…

Positive Affirmations

I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities. I surround myself with those who are nurturing and supportive. My friends and family members often tell me […]

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