How to Find the Road to Forgiving And Forgetting

How to Find the Road to Forgiving And Forgetting

Experts say the path to wellness begins with forgiving and forgetting. However, you may very well wonder, “How do you go about truly forgiving someone when they’ve seriously hurt you?”If you’re willing and able to work on your emotional focus and release any desire for revenge, you have an honest chance of attaining your objective. No doubt […]

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How To Control Your Negative Emotions For A More Positive Life

How To Control Your Negative Emotions For A More Positive Life

Do you become angry when you get your feelings hurt? Do you become aggressive or anxious when you’re unhappy or feeling frustrated? Criticism is another common trigger for hurt feelings. However, negative emotions aren´t something that happen to you. They are something you do to yourself.Hurt, anger, frustration, despair – none of these are useful […]

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Learn to Recognize Emotional Manipulation by Family Members

Learn to Recognize Emotional Manipulation by Family Members

Emotional manipulation is how others try to change your behavior, thoughts, and feelings through misleading practices. These practices can be harmful to everyone involved.Unfortunately, it´s not just strangers who try to manipulate. Family members may try to use emotional manipulation to control you.And, of course, none of us likes to be controlled! Take a moment […]

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8 Keys To Keeping Anger Under Control

Anger Management

All of us are entitled to our feelings. Sometimes, we feel sad. Other times, we’re elated and ready for the next phase of life. However, we’re all bound to experience feelings of frustration, annoyance, and even anger.Negative feelings can be overwhelming and make you feel like you’re out of control. But, you can avoid letting […]

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How To Unstick Yourself

How To Unstick Yourself

January is a popular month to do a self-inventory of where you are in life and where you want to be. When you have things you want to accomplish, you vow to “unstick yourself” and set up a few New Year’s resolutions. That is, you resolve to make changes and improvements.If you´re like me – […]

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The Power of Asking Effective Questions

The Power of Asking Effective Questions

We ask ourselves questions all day long.“Where are my keys?”“What do I want for lunch?”“What should I do next?”Sometimes the questions we ask serve us. At other times, they do us a disservice. “Why can’t I do anything right?” is an example of such a question. Our brains will always attempt to answer our questions, […]

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