Category Archives for Happiness

How To (Finally) Stop The Drama

Stop The Drama

Have you ever wondered how to stop the drama that seems to be running your life? If you´re like me, you probably wish you could keep the drama in life to a minimum – but sometimes, that just isn´t easy. Drama keeps popping up no matter which way you turn – during stressful times. Dealing […]

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9 Mind Strategies to Encourage a Healthy Lifestyle

9 Mind Strategies to Encourage a Healthy Lifestyle

While it´s true there are certain behaviors we need to follow through on when we´re seeking to live a healthy lifestyle, many experts believe that those healthy behaviors have their roots in our mind. What you think and believe will determine how well you’ll follow through and apply the paradigm of a healthy lifestyle in […]

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Brain Foods: Beat The Blues By Changing The Foods You Eat

Brain Foods

Although it isn’t always advisable to turn to food when you’re feeling down, research shows that eating certain so-called “brain foods” can have a positive effect on your mood.So, make a point of eating more of these brain foods whenever you are feeling blue:Omega-3 Rich FoodsFoods with omega-3 fatty acids can help protect against depression. […]

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How to Stop Stalling & Start Living In Your Personal Power

Tell the negative committee inside your head to sit down and shut up

Let me ask you something…  Are you giving away your personal power?  Does achieving your goals seem harder than it should be?  If you´re feeling challenged when it comes to getting what you want most in life, you may be creating walls and obstacles along your path to success. And when you do, you wind […]

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3 Simple Keys To Having More Love To Give

take care of yourself

If you´re like me, your loved ones and their sense of well-being are super important to you. You spend your days doing what you can to make sure they´re happy and well taken care of. That´s a big part of who you are and what you do, and you love doing it! But when do […]

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How To Stop Negative Self-talk

Empower yourself by consciously banning negativity from your life.

We’ve all heard it — that negative mental chatter that kicks in whenever you mess up. It´s great at telling you what you should have done but didn’t, and it´s never at a loss for words when it comes to pointing out all the ways you just don´t measure up. Let´s face it, more than […]

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