Daily Routine Tips For Tackling Your Biggest Worry

Daily Routine Tips For Tackling Your Biggest Worry

Do you worry too much? Worrying is hard to stop and rarely helpful.  We worry because we either think it will help or we can’t stop ourselves. Stress and anxiety are signs that something is wrong. The key is to notice that signal and begin working on a solution.  These daily routines tips will put […]

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The Worry Habit: Why You Worry, What It Means & How To Stop It

The Worry Habit: Why You Worry, What It Means & How To Stop It

Worrying is the normal human response to uncertainty. You worry when youe don’t know what’s going on, how to respond, or what the outcome may be. This is a sensation that we are all familiar with, on some level. Most people primarily worry about the future and what it may hold. And to top it off, […]

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Laughter: The BEST Medicine For Body & Soul

We´ve all heard it before: Laughter is the best medicine. Dating back to biblical times, this old proverb is equally true today… Why do you think that is? I did a bit of digging and this is what I found about the effects laughter has on our mind, body and soul:Laughter & Your Body When we laugh, […]

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Self-Compassion: Why Being Kind To Yourself Matters

A moment of self-compassion can change your entire day while a string of such moments has the power to change the course of your life.

Growing up you learned from those closest to you. Your parents taught you that you have to push hard and strive for excellence. They meant well, of course. Over time, though, you learned to parent yourself in the same way: If I don´t lose the weight, get that promotion, or ______________ (you fill in the blank), I´m […]

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Are You Being Too Self-Critical? [QUIZ]

Are You Being Too Self-Critical?

There´s nothing wrong with always trying to do your best and be the best person you can be. In many ways, it is actually quite admirable. After all, if we want to do something better the next time, it only makes sense to evaluate what might have happened when things have gone wrong. At the same time, […]

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How To love Yourself: Celebrating Imperfection

How to love yourself: celebrating imperfection

When I talk to people – especially women – about celebrating imperfection, one of the main topics of discussion often winds up being: how to love yourself… Imperfection is part of who we are. It makes us more interesting, special, and unique. You can’t achieve optimal health and wellness if you’re battling inner issues about who […]

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