12 Signs You Are Being (Too) Hard On Yourself

12 Signs You Are Being Hard On Yourself

​Painful situations are a part of life – we all have them. Still, it´s your perception of these situations and the part you play in them that can make all the difference. Being hard on yourself by holding onto painful memories and feelings could be what´s keeping you from leading the happy life you want […]

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Using Praise To Uplift Yourself And Others

Using Praise To Uplift Yourself And Others

Each time you give praise, you uplift another person and encourage yourself to adopt a more positive outlook on life. These are some tips for giving praise generously and enjoying the impact it has on you and the people around you.How Praising Others Improves Your LifeIt Helps You Accentuate The PositivePaying attention to the good […]

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How to Find the Road to Forgiving And Forgetting

How to Find the Road to Forgiving And Forgetting

Experts say the path to wellness begins with forgiving and forgetting. However, you may very well wonder, “How do you go about truly forgiving someone when they’ve seriously hurt you?”If you’re willing and able to work on your emotional focus and release any desire for revenge, you have an honest chance of attaining your objective. No doubt […]

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How To Control Your Negative Emotions For A More Positive Life

How To Control Your Negative Emotions For A More Positive Life

Do you become angry when you get your feelings hurt? Do you become aggressive or anxious when you’re unhappy or feeling frustrated? Criticism is another common trigger for hurt feelings. However, negative emotions aren´t something that happen to you. They are something you do to yourself.Hurt, anger, frustration, despair – none of these are useful […]

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Learn to Recognize Emotional Manipulation by Family Members

Learn to Recognize Emotional Manipulation by Family Members

Emotional manipulation is how others try to change your behavior, thoughts, and feelings through misleading practices. These practices can be harmful to everyone involved.Unfortunately, it´s not just strangers who try to manipulate. Family members may try to use emotional manipulation to control you.And, of course, none of us likes to be controlled! Take a moment […]

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8 Keys To Keeping Anger Under Control

Anger Management

All of us are entitled to our feelings. Sometimes, we feel sad. Other times, we’re elated and ready for the next phase of life. However, we’re all bound to experience feelings of frustration, annoyance, and even anger.Negative feelings can be overwhelming and make you feel like you’re out of control. But, you can avoid letting […]

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