Category Archives for Awareness

Self-Compassion: Why Being Kind To Yourself Matters

A moment of self-compassion can change your entire day while a string of such moments has the power to change the course of your life.

Growing up you learned from those closest to you. Your parents taught you that you have to push hard and strive for excellence. They meant well, of course. Over time, though, you learned to parent yourself in the same way: If I don´t lose the weight, get that promotion, or ______________ (you fill in the blank), I´m […]

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Are You Being Too Self-Critical? [QUIZ]

Are You Being Too Self-Critical?

There´s nothing wrong with always trying to do your best and be the best person you can be. In many ways, it is actually quite admirable. After all, if we want to do something better the next time, it only makes sense to evaluate what might have happened when things have gone wrong. At the same time, […]

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How To Change What You Believe

How To Change What You Believe

Often we know we want to change, we just don´t know HOW to change. Well, to start with, true transformation begins with changing beliefs that are not serving us well. Our beliefs have a profound impact on our behavior. And those behaviors we display, over an extended period of time, determine the quality of our lives. For example, […]

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A Foolproof Formula for Eliminating Your Fear of Failure

fear of failure

What stops you from truly being happy, feeling fulfilled and going after those things in life that you really want? For many it´s what psychologists call atychiphobia (as in a-‘tik-i-“fo-bE-a), though you may know it better as fear of failure. Typical signs include worrying about:What others think of youYour ability to have what you want most in […]

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Waiting For The Stars To Align

believe in yourself

I seeing so many people just waiting for permission…waiting and hoping someone will give them the “go ahead”. Waiting for someone to tell them it´s okay to believe in yourself. It´s okay to follow your dream. It´s okay to try, stumble and try again. Does that sound like you?  Tell me, when was the last time […]

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Coaches Aren´t Just For Athletes

What is a Life Coach and Do You Need One?

When we think of a coach, most of us think of them as helping athletes to become the very best in their sport. Fact is today, many individuals, entrepreneurs and professionals have a life coach or mentor as well. In many ways, a coach for athletes and a coach for individuals are the same thing. A life […]

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