Category Archives for Challenges

Daily Routine Tips For Tackling Your Biggest Worry

Daily Routine Tips For Tackling Your Biggest Worry

Do you worry too much? Worrying is hard to stop and rarely helpful.  We worry because we either think it will help or we can’t stop ourselves. Stress and anxiety are signs that something is wrong. The key is to notice that signal and begin working on a solution.  These daily routines tips will put […]

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What To Do When Things Fall Apart

What to do when things fall apart...

There are many reasons why we struggle. And trying to find a solution can be both frustrating, frightening and time-consuming. When even your best efforts produce little more than lukewarm results and your happiness is on the line, you may be asking yourself what to do when things fall apart…or, at least, look like they […]

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Resistance: The Roadblock To Living A Life You LOVE

How To Overcome Resistance To Change

Resistance…where does it come from and what can you do about it? It´s a simple chain of events really… Thoughts become beliefs and beliefs quite often become limitations… Changing those beliefs can lead to resistance.  Let me ask you something… Did you know it´s your belief system that determines how you deal with the ocean of positive possibilities flowing around […]

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8 Keys To Keeping Anger Under Control

Anger Management

All of us are entitled to our feelings. Sometimes, we feel sad. Other times, we’re elated and ready for the next phase of life. However, we’re all bound to experience feelings of frustration, annoyance, and even anger. Negative feelings can be overwhelming and make you feel like you’re out of control. But, you can avoid letting […]

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Do These Bad Habits Have You Stuck?

Do These Bad Habits Have You Stuck

Have you noticed that some people just seem to be more successful than others? Sometimes it’s luck or circumstances. But most times it’s because they have good habits that promote personal growth and achievement. You may have many things you do that advance your life, but how about eliminating bad habits that negatively impact you. Let’s […]

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Discover How To STOP Self-sabotage

How To Stop Self-sabotage

“Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” – Alyce P. Cornyn-Selby Self-sabotage has to do with engaging in behaviors that lead to undesirable results. You’ve probably heard the expression, “to shoot yourself in the foot.” If so, then you understand the general idea behind self-defeating behaviors. When […]

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