Category Archives for Personal Growth

How To love Yourself: Celebrating Imperfection

How to love yourself: celebrating imperfection

When I talk to people – especially women – about celebrating imperfection, one of the main topics of discussion often winds up being: how to love yourself… Imperfection is part of who we are. It makes us more interesting, special, and unique. You can’t achieve optimal health and wellness if you’re battling inner issues about who […]

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Can Coaching Really Make A Difference In YOUR Life?

Can coaching really make a difference

I often get asked the question: Can coaching make a difference? And while, you´ve probably heard this before – it´s worth repeating here mostly because it´s true. Every top athlete works with a coach who focuses on helping them unlock their full potential. Even the most gifted and dedicated in their field benefit from working closely with […]

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The Most Frequent Obstacle To Success I See

Learn to master yourself and everything else becomes easy.

Are you able to say the things that need to be said? Are you able to be silent when you know you should? Can you make yourself go to the gym or eat an apple instead of a piece of apple pie?Mastering yourself is the only goal you need to achieve. From that, you can achieve ALL […]

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Using Praise To Uplift Yourself And Others

Using Praise To Uplift Yourself And Others

Each time you give praise, you uplift another person and encourage yourself to adopt a more positive outlook on life. These are some tips for giving praise generously and enjoying the impact it has on you and the people around you.How Praising Others Improves Your LifeIt Helps You Accentuate The PositivePaying attention to the good […]

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How to Find the Road to Forgiving And Forgetting

How to Find the Road to Forgiving And Forgetting

Experts say the path to wellness begins with forgiving and forgetting. However, you may very well wonder, “How do you go about truly forgiving someone when they’ve seriously hurt you?” If you’re willing and able to work on your emotional focus and release any desire for revenge, you have an honest chance of attaining your objective. No doubt […]

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Crucial Life Lessons They Don´t Teach You In School

Crucial Life Lessons They Don´t Teach You In School

Although there are many life lessons that aren’t learned in school, we all still have the responsibility of learning them.Sure, our educational system is focused on math, science, reading, and writing. And while these subjects are all important, being great at geometry doesn’t necessarily lead to a happy and successful life.That´s why I thought I´d […]

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