Daily Routine Tips For Tackling Your Biggest Worry

Do you worry too much? Worrying is hard to stop and rarely helpful.

We worry because we either think it will help or we can’t stop ourselves. Stress and anxiety are signs that something is wrong. The key is to notice that signal and begin working on a solution.

These daily routines tips will put you on a positive path to eliminating much of the worry you are feeling...

Daily Routine Tips For Tackling Your Biggest Worry

Daily Routine Tips For The Morning

Create and use a morning routine and take charge before worry sets in:

When you wake up, spend 5 minutes focused on your breathing

Make every attempt to avoid thinking about anything other than your breathing. Get the day started right by controlling your thoughts. When your mind inevitably wanders, bring your attention back to your breath.

Visualize sucess

Imagine yourself tackling your biggest worry confidently and efficiently.

Meditate or pray for 10 minutes

The choice is yours, but put your mind into a positive and relaxed state.

Be mindful

Focus on mindfulness and continue managing your thought throughout your morning routine. While you’re in the shower, concentrate on cleaning yourself. The same goes for brushing your teeth, getting dressed, eating breakfast, and so on.

Use your commute to work wisely

It’s easy for your mind to run wild while sitting in the car, bus, or subway. Find an audio program dedicated to relaxation or addressing the area of your concern. Use the time to your benefit and keep your brain occupied in a positive manner.


Daily Routine Tips For During The Day

Determine new habits that address your biggest worry

For example, if you’re having financial challenges, there are several habits that could be useful, depending on your challenge:

  • Apply for 3 new jobs each day.
  • Take your lunch to work instead of eating out.
  • Carpool to work.
  • Review your spending each night for unnecessary expenditures

Now imagine if you had started using these habits 5 years ago

Would you be in a better position today? If so, you’re on the right track.

Practice your new habits

Developing habits that both avoid and solve your challenge is instrumental in eliminating your biggest worry from your life. Once your mind is focused on working on a solution, it will put out more positive messages and emotions.


Daily Routine Tips For The Evening

Keep your momentum going with a positive evening routine:

Review how well you did today

Did you build on your new habits? On a scale of 1 to 100, how worried did you feel about your area of concern? What could you have done better?

Visualize success again

Revel in the positive emotions evoked by your vision.

Focus on your breathing until you fall asleep

It’s easy to worry while you’re lying in bed with little else to do. Counting your breaths until you fall asleep helps to clear your mind of items that worry you.

Use worry as a signal that there’s an issue in your life that needs to be addressed. Continuing to worry isn’t helpful and puts you in a less capable mental state. Develop your own simple routines to eliminate the worry from your life. Focus on solutions rather than expending mental energy by just spinning your wheels.

About the Author Jan Marie Mueller

Jan Marie Mueller is founder of the inspirational blog ThinkBrilliantly and The Brilliance Community, a free Facebook group dedicated to empowering women to let their inner brilliance shine! Her mission is to help women everywhere shift the way they think about themselves, their world and those around them so they have the confidence to do, be and have what they want most in life!

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